Showing posts with label worrying. Show all posts
Showing posts with label worrying. Show all posts

24 September 2017

Day 160: Worrying during work tasks

Not so long ago I join a international NGO that needed a logo for their new brand. Initially I became part of their internal graphic design team where each of us contributed with our logo design suggestions. After a while the organisation management got tired of waiting for us to come with a acceptable logo and decided to outsource it to one of popular international design contesting websites. Each of internal designers got payed in our cryptocurrency but of course not as much as the designer that eventually won the contest. When the head of NGO then provided us with the source file of the selected new logo, I noticed that it was not in expected vector format that can be infinitely scaled but only a bitmap file in medium resolution, usable only for website and small printed publication. I volunteered to take over the task of vectorisation since I worked in pre-press for over 10 years and converting images from pixels to vector lines is what I am very skilled at.




During the process of vectorisation I had a massive backchat about many things. Firstly I was dissatisfied with the NGO leadership that did even not educate themselves about how final logo format should be before they organised the design contest. Then I was disappointed about my logo not being selected despite of me being very professional in terms of making sure that it would be scalable, applicable and easily reproducible. I was unhappy about spending so much money on designer who was so unprofessional that he or she did not provide the logo in clean vector shape.

After I continued with inspecting the source file of the logo I noticed that the elements that were to represent a plant were so unnatural that people would notice and criticise it when the logo would be reproduced on some larger canvas. I started to wonder if I should take the initiative and do the corrections that I considered to be in the best interest of the organisation or if I should stick strictly to the original shape. Of course I could send such questions to the NGO leaders but they were very busy and had quite long response time. And many projects were stalled and could not move on before the logo was prepared so there was also a time pressure. 

What I was asking myself during the vectorisation process was if my work will be accepted, recognised and rewarded or if it will be criticised and refused. So I was quite worried about many things and I felt confused and anxious. I was also not sure about what is the procedure to become clear about the things that I wanted answer to since I was not clear about the roles in the NGO or who would be the most appropriate person to query. I wanted to do a good job however all the thinking created a depressed feeling and heaviness around my eyes.

I started to wonder why I am having so much trouble with such a relatively simple task while some individuals in the organisation seem to deal with their task very easily. Then I finally realised that I remembered how my father constantly pushed and criticised me while I was working in his family visual communications company. I was the only one using the computer to scan the logos from the flyers or business cards that clients delivered and I had to vectorise them very accurately and as fast as possible.

The next step of my responsibilities was to engage in the pre-press, do colour separation and films for the screen-printing department that my younger brother was in charge of. And if I made a single mistake, which I occasionally did, but it was discovered only after several hundred pieces of deliverables were printed, it resulted in quite some material damage and massive anger that was clearly expressed by my brother and my father. So during my design and pre-process I was in constant fear of later being emotionally attacked and blamed for damages.

Despite my brother taking over our family business about 17 years ago, me not working there anymore and moving to different part of our country, I still occasionally do some design work for my father using Skype and screen sharing. Lately we go along quite fine but occasionally he still comes with his pattern of getting inpatient and emotions of anger that trigger unpleasant feelings within me. And I am getting so much tired of living in constant expectation when he will call me next and fearing that after I do something for him he will be unsatisfied with my work.

Such experiences engrained and rooted deeply into my body to the level where they influence also myself in unpleasant way when I am working for any other client or do other work that can even not involve computers at all. So I am now going to apply the tools of writing and sounding self-forgiveness and self-commitments in order to shatter crystallised patterns that limit my self-expression and creative potentials:
I forgive myself that I have accepted and allowed myself to be afraid about what others will think about the results of my work. I realise that despite my work is a sort of extension and a part of me, the feedback given by others is often influenced by their projections and different kind of reasoning. When and as someone criticise my work and my mind produces thoughts like: “Oh no, they do not like me as a being.” I stop and breathe. I commit myself to in such cases breathe effectively, listen to the feedback within emotional stability and see if I can improve the result of my work so that it will serve end users as best as possible in a practical way.

I forgive myself that I have accepted and allowed myself to feel pressured when engaging in a creative design process since it takes quite some time and inspiration to come with a good and fresh idea and then to also manifest it in a tangible form. I realise that despite of being pressured and not allowed enough time to creatively express during the period of me being employed by my father I am now my own boss and am able to take as much time as needed for me to be completely satisfied with the result. When and as I start with creative design process and my mind is producing thoughts like: “Time is money so you must hurry or the client will have to pay you much more money than needed.” I stop and breathe. I commit myself to find clients who value high quality design and are also willing to pay fair price for it so that I can focus on being creative without any kind of unnecessary pressure.

I forgive myself that I have accepted and allowed myself to become depressed in cases when I do not know who in organisation that I collaborate with is responsible for what. I realise that the only solution for something that I am not clear about is to ask questions and get answers no matter how long it takes for me to be completely clear about whatever I need to know in order to move forward. When and as I am unclear about something and my mind is producing thoughts like: “Oh no, I will now have to spend time to write the questions and wait for the answers and thus the work will have to wait.” I stop and breathe. I commit myself to be aware that being clear about things is the most important in life and that I am diligent in making all the necessary questions and be patient at receiving the answers. And during the time while I wait for a needed answer for me to be able to move on with a project, there are always many other tasks that I can do, especially perfecting myself by writing mind constructs like in this blog post.
In relation to this blog post, I invite you to assist also yourself with awesome self-perfecting tools within free online DIP Lite course and to listen to educational audio titled Worry Wart from the Life Review series at Eqafe web store with hundreds of extremely supportive educational items that hold answers to any imaginable question about life and this existence.

31 May 2015

Day 134: Correcting myself for the better future

In the past several weeks I have been experiencing increased resistance to read and write. Soon after I would start using computer and check email and social messages, I would start indulging in YouTube videos, mostly war related, especially with sniper or tank ingredient. Also when checking FaceBook timeline I would get distracted by news, especially about technological advancements in robotics and military equipment. This would increase anxiety and fear about the future where some are predicting the start of World War III in 2016 and Elon Musk is warning about development of artificial intelligence that will wipe out the whole humanity. With all the global video and internet surveillance I have become quite worried about the future of humanity. With all the information overflow I am asking myself if I should follow the technological development and risk of becoming introduced also to the possible negative effects that creates anxiety or if I should ignore all the news all together and enjoy the peace of my ignorant mind.




So in order to distract myself from worrying I watch action movies on YouTube, till midnight or even a bit longer. I want to to forget about the unpleasant reality of this world. This resulted in postponing my business tasks so unanswered emails and contacts that need to be digitized started to accumulate. Consequently also the money income became more compromised and that created even more anxiety. Thinking about what is solution to this problem I came to conclusion that it would be best for me not to follow all sort of social media posts since it is mostly negative and depressing. I have remove the fear of missing out something important. There is so many information out there and it is constantly being produced in more larger quantities every day. One simply can not keep peace of the mind if it is constantly bombarded with all sorts of news. Selection is needed in order to absorb only the programming that is supportive for the personal development.

What I have also not done in the past weeks is to support myself with writing. Sure I did a lot of vlog, one in Slovenian language each of the past 320 days and also one per week in English language. However I see that no tool can assist in calming the mind as effectively as writing. So I commit myself to write each day in order to become aware about what I am doing and to have the ability correct myself. My priorities will be development of my business projects that have also the effect of improving this world. So regardless of what will happen in the future, I will make best use of my available time here on Earth to make it into what is best for all. I will develop my personal skills, slow down and do what is necessary to make the projects happen. I have allowed myself too much to get easily distracted with all sorts of new ideas that my mind is constantly producing. I need to focus on one or very small number of projects and persist in pushing them forward until they will become fruitful. Whenever I experience unrest, anxiety, overwhelmingness, fear, worry or similar feeling, I commit myself to immediately start writing and supporting myself. Writing will be my best friend that never lets me down and is always by my side as well as my breath that is of course also very cool companion.

So from now on I will be setting all my visions, goals and tasks in writing which will assist me in solidifying and stabilizing myself. Every day in the evening I will overview the past occurrences in the same day and prepare the plan for the the following day. I am also opening a special private blog where I am to write all the brainstorming and specific writing about my personal and professional life. No more thinking as I have realized that thinking is too abstract, too fast and it easily distracts me from what I want to achieve in my life.

Suggested related audio to listen:
In Fear of the Future

25 September 2013

Day 116: Got sick

Days 113 to 116 are in my Slovenian blog

Five days ago on Saturday morning I had a business presentation for the product that I am selling. It all went relatively I was late 10 minutes for the meeting however their location was not in the GPS correctly anyway. Initially they expected to have a meeting outside in front of the house, however since it was still quite cold, I suggested that we move inside the house which we did. Interior was not very clean since they had a very big dog and you know how it is if you have and animal in the house. The presentation that takes usually up to two hours has stretched to three and a half hours however they did not immediately decide to buy the product so I left the contract there and gave them one month to decide and benefit from the discount.




I don't remember if it was the same or the next day when I started to experience sore throat. I considered it to be due to giving a very long presentation and extensive speech thus my vocal cords got overused. However this was strange since it was not the first time I have such a long talk and never have I experienced such pain.

The next day I focused on updating one of my web sites and I was quite focused, better to say obsessed with finishing all required details by the evening. And when I went to bed the throat condition got worse. I experienced irritation in the throat thus my mouth constantly produced saliva and I had to swallow very frequently. However whenever I would swallow I would experience great pain in my throat. So I struggled all the night very much and did not sleep a lot.

The next evening the pain in my throat diminished a bit however I felt extremely cold. I turned on the heater and covered myself with two blankets and I felt still like freezing. Well in couple of hours the condition went to other direction. I became hot, extremely hot. Thus I uncovered myself completely and then also sickness appeared. I also started to experience vertigo or spinning in my head. Then the sickness became so strong I had to vomit.

The third day the pain in my throat was gone and I got nasal congestion. It started to pour out of my nose extensively and I used all my napkins. From the first day I got sick I decided not to eat anything and to drink also a herbal tea with lots of lemon. However I expected to get better faster than I actually is my speed of recovery. Today is the fourth day and also the nose condition stabilized itself completely. Now I wonder what was actually the cause for me getting so sick. It could be the accumulation of several things.

Two days before I did a presentation I went to visit my grandmother who also became very ill and started to vomit. The next day she was accepted to the hospital and they removed some stones from her belly. Then I am a bit worried about how to get enough money until the end of the month to pay my rent. Then I am disappointed about my landlord since she still did not fixed the leaking roof of my apartment after several months of discovering the leak. Then I was worrying if the person who promised me to assist in my business will keep her word, bus she is not answering my phone calls and emails for three days now.

All this with a lot of minor point could accumulate to the cause of me getting sick. So I must be more careful about my thought management not to go out of balance so much again. It is strange how much our physical body depends on mental condition. And how thought in our heads are so fast and intangible that they are quite hard to direct. However I will have to keep it going and direct my thought more firmly since as has been proven many times, the thoughts then start to direct me eventually.